Weigh In record (no journal entry) for 08 January 2017
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216.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2234 kcal
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Fat: 101.73g | Prot: 96.09g | Carb: 236.65g.
Breakfast: Arándanos (Endulzados, Congelados), Nueces, Rebanadas de Jamón, Crema de Leche, Frijoles Cocidos, Huevo Frito, Tortilla de Maíz, Longaniza, Kellogg's Choco Krispis. Lunch: Clemente Jacques Mitades de Duraznos en Almíbar, Tortilla de Maíz, Arroz Blanco, Calmex Sardinas en Salsa de Tomate. Snacks/Other: Coca-Cola Coca-Cola, McCormick Mostaza (5g), McCormick Mayonesa (10g), Clemente Jacques Catsup, San Rafael Jamón De Pavo Real, Bimbo Pan Integral. more...
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3209 kcal
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Activities & Exercise:
Trotar - 10 minutes, Sitting - 10 hours, Standing - 2 hours and 31 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 29.1 lb a week
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