cdl8fly's Journal, 08 January 2017

315.8 lb Lost so far: 37.2 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 125.84g | Prot: 189.97g | Carb: 134.74g.   Breakfast: Barbecue Sauce, Teriyaki Sauce, Corky's Bar-B-Q Pork Ribs, Wing Zone Original Wings (10 Pieces). Lunch: Tai Pei Pork Potstickers (5), Genuine Steak House Brand Beef Ribeye Steak, Sandella's Margherita Grilled Flatbread. Dinner: Wingstop Teriyaki Wings. Snacks/Other: Dewar's Scotch. more...

4091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...