Weigh In record (no journal entry) for 08 January 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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360 kcal
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Fat: 10.00g | Prot: 42.00g | Carb: 24.00g.
Breakfast: Silk Vanilla Soy Creamer. Lunch: WestSoy Seitan. more...
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gaining 11.2 lb a week
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