progowski27's Journal, 08 January 2017

202.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 75.25g | Prot: 112.88g | Carb: 199.64g.   Lunch: Ore-Ida Tater Tots, EVOS Crispy Buffalo Chicken Wrap. Dinner: Lay's Sour Cream & Onion Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4416 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...