Weigh In record (no journal entry) for 08 January 2017
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247.8 lb
Lost so far: 25.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1266 kcal
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Fat: 50.84g | Prot: 107.69g | Carb: 95.61g.
Lunch: شوربة الدجاج مع الأرز, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز. Snacks/Other: التفاح, بسكويت كامل القمح. more...
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losing 20.1 lb a week
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