Weigh In record (no journal entry) for 08 January 2017
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217.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2529 kcal
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Fat: 120.20g | Prot: 89.81g | Carb: 263.46g.
Lunch: Fried Egg, Quaker Instant Grits - Original, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Jimmy Dean Sausage Gravy and Biscuits, Pancakes with Butter and Syrup. more...
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2567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Great loss there, congratulations on that
08 Jan 17 by member: warrenwinter
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