Kristal L's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

224.9 lb Lost so far: 0.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

569 kcal

Fat: 25.33g | Prot: 28.75g | Carb: 58.22g. Breakfast: Baileys Original Irish Cream, Coffee. Dinner: Knorr Country Mushroom Sidekicks, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Sweet Red Peppers, Grapes. more...

3578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 10 hours. more...

losing 2.1 lb a week

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Kristal L's Journal, 08 January 2017

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