|
Sick all week last week, so hoping this week goes better for me. I've stocked up on some healthier choices for me, so I'm hoping I have a loss by the end of the week. Hopefully, I get my workouts and healthy eating down this week, I did workout yesterday and today, so that should help I just need to keep it up.
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2012:
|
1997 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|