Luke57's Journal, 08 January 2017

176.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 117.34g | Prot: 84.09g | Carb: 210.44g.   Breakfast: Hash Brown (from Fresh), Toasted White Bread, Fried Egg. Lunch: Wendy's Frosty-cino (Large), Wendy's Chili (Large). Dinner: Butter (Salted), Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

2835 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...