Weigh In record (no journal entry) for 08 January 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2257 kcal
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Fat: 64.35g | Prot: 179.72g | Carb: 252.32g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Kiwi Fruit. Lunch: Beef Jerky, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Trader Joe's Southwestern Chicken Quesadilla. Dinner: Garden of Life Raw Meal Chocolate Cacao (new & improved), Navitas Naturals Organic Raw Maca Powder, 2% Fat Milk, Trader Joe's 99% Fat Free Bean & Rice Burrito. Snacks/Other: Rise Bar Almond Honey Protein Bar. more...
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losing 2.0 lb a week
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 Comments
Great loss there, congratulations on that!
08 Jan 17 by member: warrenwinter
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