Weigh In record (no journal entry) for 08 January 2017
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2907 kcal
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Fat: 154.60g | Prot: 87.65g | Carb: 270.07g.
Breakfast: Great American Cookies Big Bite Doozie, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sheetz Hot & Spicy Peanuts, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Toffee Bar Cookie, Duncan Hines Salted Caramel Decadent Brownie, Vegetable Beef Soup (Home Recipe), Cornbread (Home Recipe). Snacks/Other: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Frigo Cheese Heads Superstring, Yellow Tail Shiraz-Cabernet. more...
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2887 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 5 hours and 45 minutes, Standing - 1 hour, Sitting - 7 hours, Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours and 9 minutes, Resting - 1 hour and 4 minutes. more...
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gaining 8.4 lb a week
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