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Off work yesterday, got two hours of cardio in worked most of my upper body minus the back and biceps. It wasn't a easy workout, had to force most of it.
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277.8 lb
Lost so far: 33.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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losing 11.2 lb a week
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 Comments
I can't exersize but I started eating every 2hours getting around 1200 cal. Per day it sound like you are doing wonderful keep up the good work
08 Jan 17 by member: Sesbws
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08 Jan 17 by member: wcurtin1962
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Great loss there, congratulations on that!
08 Jan 17 by member: warrenwinter
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