Weigh In record (no journal entry) for 08 January 2017
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106.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1630 kcal
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Fat: 72.34g | Prot: 53.54g | Carb: 172.47g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Kellogg's Pastry Crisps Cookies & Creme, Heinz Ketchup Jalapeño, Lafleur Saucisses Fumées Cocktail. Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, Voortman Gaufrette Beurre d'arachide, Oignons Rouges, Cracker Barrel Monterey Jack Jalapeño, Plaisirs Gastronomiques Salade aux Oeufs, Gadoua Petit Pain Moelleux, OKA Fromage Individuel, Bière Légère. Snacks/Other: Nestle Pure Life Water, Kellogg's Krave Saveur de Chocolat, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 4.9 lb a week
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