Weigh In record (no journal entry) for 08 January 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2181 kcal
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Fat: 79.82g | Prot: 71.79g | Carb: 291.82g.
Breakfast: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Sandía, Kardámili Aceite de Oliva Extra Virgen Classic, Agrosano Berros Hidroponicos, Espinacas, Lechuga de Hoja Verde, Zapallo Italiano, Zanahoria Cocida, El Golfo Camarones Cocidos y Pelados, Barilla Pomodoro Italiano Basilico, Talliani Spirali. Dinner: Loncoleche Protein Shot Extra Proteína, Yogur Griego, Quaker Avena Instantánea, Plátano. Snacks/Other: Premium Killinchy Gold New Zealand Ice Cream Pure Vanilla, Pizza de Pepperoni (36 Cm). more...
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2510 kcal
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Activities & Exercise:
Showering - 37 minutes, Watching TV/Computer - 3 hours and 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 6 hours, Resting - 12 hours and 4 minutes, Bathing - 20 minutes, Standing - 1 hour and 2 minutes. more...
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gaining 8.5 lb a week
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