thom2486's Journal, 08 January 2017

203.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 58.90g | Prot: 95.21g | Carb: 88.60g.   Breakfast: Bacon. Lunch: Potato Chips (Salted), StarKist Chunk Light Tuna, Kraft Miracle Whip, Wonder Classic White Sandwich Bread. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, Perdue Thin Sliced Chicken Breast, Hill Country Fare Italian Seasoned Bread Crumbs. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Nuggets. more...

2348 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...