Weigh In record (no journal entry) for 08 January 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1188 kcal
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Fat: 55.41g | Prot: 63.54g | Carb: 114.27g.
Breakfast: Egg, Banana, Coffee. Lunch: Eli's Cheesecake Cheese Cake, Caesar Salad with Romaine, Lasagna with Meat, Apples, Lettuce Salad with Assorted Vegetables. Dinner: TGI Friday's Roasted Vegetable Medley, Chicken Breast. more...
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losing 14.0 lb a week
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