Weigh In record (no journal entry) for 08 January 2017
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1066 kcal
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Fat: 38.72g | Prot: 62.53g | Carb: 127.32g.
Breakfast: Ananás, Omelete ou Ovos Mexidos, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Mistura de Frutos Secos, Terra Nostra Queijo Flamengo, Easyslim Muesli Caramelo e Chocolate, Easyslim Gaufrettes de Chocolate. more...
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steady weight
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