Weigh In record (no journal entry) for 08 January 2017
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210.5 lb
Lost so far: 4.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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418 kcal
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Fat: 4.86g | Prot: 54.35g | Carb: 49.36g.
Breakfast: Morangos, Café. Lunch: Repolho Verde, Sadia Filé de Peito de Frango. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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losing 10.8 lb a week
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