asdfonsecaz's Journal, 08 January 2017

178.4 lb Lost so far: 86.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 14.34g | Prot: 23.21g | Carb: 71.41g.   Breakfast: Elegê Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Antarctica Guaraná, Heinz Maionese, Ovo Cozido, Plus Vita Zero ℅ Integral. more...

1996 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...