Weigh In record (no journal entry) for 08 January 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1348 kcal
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Fat: 62.54g | Prot: 62.18g | Carb: 81.40g.
Breakfast: Butter (Salted), Mushrooms, Egg. Lunch: Real Mayonnaise, Canned Tuna, Baked Potato (Peel Eaten). Dinner: Red Baby Potatoes, Chicken Kiev. Snacks/Other: Merlot Wine. more...
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losing 3.0 lb a week
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