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WILL START FOLLOWING THE DIET POINT DIETS WITH HCG DROPS!! HOPEFULLY IT GOES GOOD AND IS EFFECTIVE!
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1214 kcal
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Fat: 45.45g | Prot: 115.60g | Carb: 82.56g.
Breakfast: Egg, Mushrooms, Sliced Low-moisture Part-skim Mozzarella Cheese. Lunch: chicken, chicken, KRAFT ZESTY ITALIAN, Grape Tomatoes, Fresh Discoveries Leafy Romaine, Whole Wheat Flour De Harina Triguenas Tortillas, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Fresh Discoveries Leafy Romaine, Spinach, Grape Tomatoes, Natural Shredded Mozzarella Cheese. Snacks/Other: 100% Natural Whey Protein, Bananas, reduced fat milk. more...
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3315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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