Weigh In record (no journal entry) for 08 January 2017
|
130.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1098 kcal
|
Fat: 44.68g | Prot: 90.15g | Carb: 82.57g.
Breakfast: Fettarme Milch, Espresso. Lunch: Ei, Tomaten, DM Bio Eiweißbrot mit Sojaschrot, Korrekt Geräucherter Nuss-Schinken. Dinner: Butter, Zwiebeln, Champignons Frisch, Hähnchenbrustfilet, Ei, Linessa Körniger Frischkäse Light, Gemischter Salat mit Dressing. Snacks/Other: Plätzchen, Deluxe Mousse D'amour. more...
|
losing 1.2 lb a week
|
 Comments
Da wäre Weihnachten auch wieder ausgemerzt 👍
08 Jan 17 by member: Josie27072010
|
10 Jan 17 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|