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skylarue
Journal
08 Jan 17
skylarue's Journal, 08 January 2017
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Weigh In record (no journal entry) for 08 January 2017
169.8 lb
Lost so far:
13.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
547 kcal
Fat: 42.08g | Prot: 37.45g | Carb: 1.61g.
Breakfast:
Poached Egg, Pork Sausage (Cooked).
Lunch:
Black Tea.
more...
2118 kcal
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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skylarue's weight history
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