Weigh In record (no journal entry) for 08 January 2017
|
136.2 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1154 kcal
|
Fat: 88.28g | Prot: 62.85g | Carb: 27.77g.
Breakfast: Leidingwater, Aldi Runderrookvlees, Geitenkaas, AH Snoeptomaatjes, Douwe Egberts Koffie. Lunch: Leidingwater, Zwagerman Gebakken Ontbijtspek, AH Yoghurt Griekse Stijl, Gekookt Ei, Rode Paprika, Komkommer (Geschild), Zaanse Mayonaise, AH Andijvie. Dinner: Olijfolie, Gekookte Broccoli (zonder Olie Bereid), Kip Drumstick met Vel. Snacks/Other: Lidl Griekse Yoghurt, Slagroom, Koffie. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaella2's weight history
|