Weigh In record (no journal entry) for 08 January 2017
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1199 kcal
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Fat: 52.73g | Prot: 55.25g | Carb: 118.53g.
Breakfast: Natine Tartines Gourmandes Noix de Coco. Lunch: Picard Salade de Fruits Exotiques, Pommes Gala, Findus Pommes Dauphine, Chapon. Dinner: Maître Prunille Pâte d'amande, Lindt Les Pyrénéens, Danone Yaourt Nature, Escalope de Poulet, Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes, Carottes, Carrefour Celeri Rave Rapé. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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losing 3.1 lb a week
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