Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrgsc
Journal
16 Jan 12
jrgsc's Journal, 16 January 2012
jrgsc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2012
195.1 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 January 2012:
3303 kcal
Fat: 180.35g | Prot: 146.87g | Carb: 283.51g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
Corn Taco Shell, Chicken or Turkey Salad, 6" BBQ Pulled Pork.
Dinner:
cheesecake, quesadilla, taco, Cooked Lentils.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2620 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrgsc's weight history
view complete history