Weigh In record (no journal entry) for 08 January 2017
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1195 kcal
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Fat: 29.45g | Prot: 40.89g | Carb: 188.61g.
Breakfast: Del Monte Pineapple Juice, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Winter Pea & Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Tesco Baby New Potatoes, Heinz Tomato Ketchup, McCain 5% Fat Oven Chips, Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Lizzy E's weight history
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