Weigh In record (no journal entry) for 16 January 2012
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1786 kcal
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Fat: 67.25g | Prot: 73.15g | Carb: 226.91g.
Breakfast: coffee, Light & Fit Yogurt - Strawberry Cheesecake, banana, skim milk, Special K Fruit & Yogurt Cereal. Lunch: salad dressing, salad. Dinner: Mashed Potato made with Milk and Fat (from Fresh), meatloaf. Snacks/Other: rainbow sherbert. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Did P90X2 X2 Core for workout.
17 Jan 12 by member: Candykid20
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