Nfmoll's Journal, 16 January 2012

Colonoscopy day

195.0 lb Lost so far: 10.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 9.59g | Prot: 12.34g | Carb: 127.77g.   Breakfast: Plain Muffin, Grape Juice. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Whole Wheat Bread. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...