aaan's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

176.0 lb Lost so far: 3.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

294 kcal

Fat: 18.32g | Prot: 14.49g | Carb: 17.40g. Breakfast: Spreadable Regular Soft Margarine, Flour Tortillas, large chicken egg. Snacks/Other: Water. more...

2033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...

losing 0.7 lb a week

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aaan's Journal, 16 January 2012

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