Weigh In record (no journal entry) for 08 January 2017
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131.2 lb
Lost so far: 13.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1387 kcal
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Fat: 69.12g | Prot: 52.01g | Carb: 133.98g.
Breakfast: Gut & Günstig Körniger Frischkäse, Milsani Deutsche Markenbutter, Lidl Weltmeisterbrot. Lunch: Banane, Ja! Milch 3,5%. Dinner: Knorr Tomatensuppe Toscana, Kinder Riegel (21g), Nutella Nutella, Gut & Günstig Deutsche Markenbutter, Schwarzbrot. more...
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1543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 3 hours, Resting - 20 hours. more...
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losing 0.3 lb a week
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