Weigh In record (no journal entry) for 08 January 2017
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145.7 lb
Lost so far: 67.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1162 kcal
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Fat: 74.38g | Prot: 94.99g | Carb: 7.10g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna. Dinner: Keitetty Kananmuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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2617 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Reading - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's weight history
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