Weigh In record (no journal entry) for 16 January 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1979 kcal
|
Fat: 52.21g | Prot: 106.70g | Carb: 267.98g.
Breakfast: Yogur Desnatado Ciruela , Nectar Mango Manzana, Edam Cheese , Pan de Molde Integral, Jamon Cocido. Lunch: Crema Calabacin. Dinner: Melocotón en Almíbar, Jamon Cocido, Ketchup , Pan de Molde Integral, Malta sin Alcohol, Bananas, Chicken Breast. Snacks/Other: 355, Magnum Almond, Barritas Muesli Chocolate. more...
|
|
2782 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taz1981's weight history
|