Weigh In record (no journal entry) for 16 January 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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3013 kcal
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Fat: 126.74g | Prot: 135.83g | Carb: 360.07g.
Breakfast: Milk (Nonfat), Tomatoes, 100% WholeGrains 12 Grain Bread. Lunch: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Miracle Whip, Young Green Onions (Tops Only), Chicken Thigh, 100% WholeGrains 12 Grain Bread. Dinner: Marble Cheddar Cheese, Macaroni and Cheese Salad, Macaroni and Cheese. Snacks/Other: Water, Milk (Nonfat), Mini Wheats - Brown Sugar Flavour, Bananas, Clementines. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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