Weigh In record (no journal entry) for 08 January 2017
|
295.0 lb
Lost so far: 47.8 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1404 kcal
|
Fat: 48.65g | Prot: 81.84g | Carb: 140.93g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Rote Beete, HAK Rotkohl mit Apfelstücken, Pfanni Kartoffel Knödel Halb & Halb, Pote Rindergulasch in Pikanter Soße, Aldi Schinken Krakauer. more...
|
losing 49.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chroniker's weight history
|