Weigh In record (no journal entry) for 08 January 2017
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1645 kcal
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Fat: 58.04g | Prot: 56.42g | Carb: 211.17g.
Breakfast: Milbona Gouda Mittelalt, Netto Sonnenblumenkernbrot. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Chicken Nuggets, Vegetarisch Lecker Thai Gemüsecurry, Reis (Gekocht). Snacks/Other: Kaffee mit Milch, Möhren, Cocktailtomaten, Goutier Weinbrandbohnen. more...
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losing 6.2 lb a week
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