Weigh In record (no journal entry) for 16 January 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1284 kcal
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Fat: 50.41g | Prot: 47.32g | Carb: 164.07g.
Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Cheese Stuffed Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Strawberries. more...
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losing 3.5 lb a week
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