Weigh In record (no journal entry) for 12 February 2010
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181.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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506 kcal
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Fat: 21.12g | Prot: 29.88g | Carb: 45.13g.
Breakfast: toast, milk. Lunch: Taco Salad, Regular Ground Beef. more...
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losing 1.0 lb a week
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scottw0315's weight history
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