Weigh In record (no journal entry) for 16 January 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1948 kcal
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Fat: 91.12g | Prot: 79.69g | Carb: 154.61g.
Lunch: 6" Spicy Italian. Dinner: Martini (From Recipe), Chocolate Frosty (Junior), French Fries (Value), 1/2 lb Double with Cheese. Snacks/Other: Drizzled Black & White Kettle Corn. more...
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gaining 1.8 lb a week
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