Weigh In record (no journal entry) for 08 January 2017
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242.1 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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840 kcal
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Fat: 16.91g | Prot: 41.01g | Carb: 91.99g.
Breakfast: Green String Beans. Lunch: Beef Sausage, Green String Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast, Merlot Wine, Brandy, Sponge Cake with Icing. more...
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losing 15.4 lb a week
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Henry van Staden's weight history
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