Weigh In record (no journal entry) for 07 January 2017
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2603 kcal
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Fat: 93.28g | Prot: 124.91g | Carb: 323.03g.
Breakfast: Lemon, Water, Maple Grove Farms Sugar Free Syrup, Egg White, Advocare Meal Replacement Shake - Chocolate. Lunch: Water, Minced Garlic, Ginger, Bragg Liquid Aminos, Great Value California Style Vegetable Mix, Kirkwood Grilled Chicken Breast Strips. Dinner: Water, Coca-Cola Coca-Cola Classic, Papa Murphy's Pizza S'mores Dessert Pizza, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Coffee, Glutamine Powder, Water, Natural Almonds. more...
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1891 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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