Weigh In record (no journal entry) for 16 January 2012
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2859 kcal
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Fat: 171.59g | Prot: 171.09g | Carb: 162.32g.
Breakfast: V8. Lunch: broccoli, shredded cheese, ground turkey. Dinner: caesar salad, calzone. more...
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losing 7.0 lb a week
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taoxek's weight history
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