Weigh In record (no journal entry) for 07 January 2017
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1771 kcal
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Fat: 32.38g | Prot: 98.29g | Carb: 285.23g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Egg White, Kraft Singles Fat Free American Cheese Slices, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Lunch: Ball Park Golden Burger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Chicken Gravy, Green Giant Honey Roasted Sweet Corn, Great Value Frozen Chicken Breast Tenderloins, Baked Potato (Peel Not Eaten). Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Planters Cocktail Peanuts, Great Value Fat Free Milk. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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