Darcy67's Journal, 07 January 2017

272.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 105.09g | Prot: 92.66g | Carb: 173.34g.   Breakfast: Baileys Irish Cream, President's Choice Pure Raspberry Jam, Butter, Butter Croissants. Lunch: Blackberries, GFR Health whey protein powder. Dinner: Enchilada with Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...

3707 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...