Weigh In record (no journal entry) for 07 January 2017
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299.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1069 kcal
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Fat: 48.91g | Prot: 120.11g | Carb: 35.00g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Great Day Farms Hard Boiled Eggs. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers, Emerald Natural Almonds 100 Calorie Pack. Dinner: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Grimmway Farms Petite Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Activia Light Blueberry Yogurt, Old Wisconsin Turkey Snack Sticks, Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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