Weigh In record (no journal entry) for 07 January 2017
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204.9 lb
Lost so far: 57.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1960 kcal
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Fat: 67.50g | Prot: 134.25g | Carb: 211.00g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). Lunch: Valentina Hot Sauce, Heinz Tomato Ketchup, Wegmans Fancy Shredded Taco Cheese, Wegmans 90/10 Ground Beef (4 oz). Dinner: Prego Traditional Spaghetti Sauce, Wegmans Fancy Shredded Taco Cheese, Mueller's Spaghetti Pasta, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Domino Sugar Granulated Sugar, Hershey's Natural Unsweetened Cocoa, Publix Skim Milk. more...
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losing 7.0 lb a week
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