Weigh In record (no journal entry) for 16 January 2012
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1669 kcal
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Fat: 35.57g | Prot: 87.45g | Carb: 223.86g.
Breakfast: Caramel Delight Cereal, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Fat Free Shredded Cheddar, Kraft Shredded Mozarella, potato, LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, NY Steak. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Strawberries, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Clementines, Suisse Mocha Sugar Free. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 3.5 lb a week
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