Weigh In record (no journal entry) for 07 January 2017
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228.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1993 kcal
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Fat: 91.44g | Prot: 76.41g | Carb: 211.62g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Cherry Tomatoes, Lettuce, NYPD Pizza Department Homemade Meat Lasagna. Dinner: Fired Pie Thin Crust Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Reese's Peanut Butter Cup, Honeycrisp Apples, Kiwi Fruit, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 12.6 lb a week
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