Weigh In record (no journal entry) for 07 January 2017
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212.1 lb
Lost so far: 3.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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428 kcal
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Fat: 4.86g | Prot: 54.73g | Carb: 52.14g.
Breakfast: Turma da Mônica Maçã, café. Lunch: Repolho Verde, Sadia Filé de Peito de Frango, Morangos. Dinner: Repolho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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losing 13.9 lb a week
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