Weigh In record (no journal entry) for 08 January 2017
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205.7 lb
Lost so far: 2.1 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2017:
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479 kcal
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Fat: 21.96g | Prot: 42.89g | Carb: 25.82g.
Breakfast: Canadian-Style Bacon (Cured), Egg, Coffee with Milk. Lunch: Wholemeal Bread, Sardines in Water. more...
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losing 7.7 lb a week
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